What you get:

  • Six weeks of meal plans
  • Six weeks of printable grocery lists
  • Success manual
  • Over 60 easy to make delicious recipes
  • Dining out swap guide
  • Goal setting worksheet
  • 2 InBody scans (if you're local)
  • Access to private FB group

Sign up and BEAT THE BLOAT this Holiday Season

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MEET OUR TEAM

Tanya Pennington-Miller, Owner

I am a Functional Nutritional Therapy Practitioner and my husband and I have owned Total Nutrition for 8.5 years. I also have a Nutritional Therapy Practice, Nourish to Thrive, LLC, where I see clients 1-on-1. I specialize in helping women in their 40's lose stubborn weight by balancing their hormones through nutrition & lab testing.

My goal when opening Total Nutrition in 2013 was to provide a place for our community to come and seek advice to reach optimal health, increase performance and receive the best nutrition advice no matter the goal.

Michele Gutierrez

I am a Certified Massage Therapist with over 8 years of experience and a background in kinesiology, sports injury prevention and rehabilitation. I am also a Certified Nutrition Coach with a passion for helping people achieve confidence and understanding of their own individual journey toward living an active and healthy lifestyle!

Saul Castenda

I am a health & fitness enthusiast who turned his passion into a career. I have experience in group training through Guaranteed Fitness and am currently training through ISSA.

I've always been an athlete & I thought I would be playing sports for a long time until injuries started accumulating. I decided to learn more about my body by taking Kinesiology and Sports Medicine classes. Now my objective is to help my clients reach their health & fitness goals by delivering the best service possible.

Brian Nicklas

I started personal training 22 years ago, eventually opened my own gym, and ran it for many years, before selling it.

Since retiring from training, I have focused on my own fitness and competing. I have competed in CrossFit, since 2013. I have competed in weightlifting since 2015, and in 2019 I was ranked 7th in the U.S. in the super heavyweight/masters division. I have competed in powerlifting since 2017.

Marlene Moreno

I’m an ISSA Certified Personal Trainer since 2011 and also have an EMT Certification. I am currently working on AFPA Nutrition Certification.

I specialize in gym-pop and lifestyle fitness clientele with an emphasis on creating healthy and manageable food habits. Helping men and women to love their bodies and maintain a balance. I’m also well rounded on female hormones and supplements.