WITHIN THIS POSTPARTUM COURSE

What’s Inside My Essential Birth {Postpartum}

Class 1

Mom Postpartum

This is everything you need to know about YOU postpartum. It's so easy for moms to immediately focus on the new sweet baby, and YES, your baby is so exciting, but if you have a plan in place for what you desire postpartum then you'll have that time to focus on baby while also getting what you need. 

Class Highlights:

• Get clarity on the immediate postpartum including decisions you make, sensations you feel, and even movement within your birth place and how to transition home.
• Dive into the postpartum recovery and healing process and learn about timelines for recovery, what to pay attention to and how to recover before your 6 week checkup, and learn how your partner can support you in the recovery process.
• Understand the signs of Postpartum Depression and other mood disorders, and understand how they affect daily life, sleep habits, and your relationship with your partner, so you can catch it quick and get help from the right sources!

Class 2

Baby Postpartum

Now that we've taken care of mom, we can breakdown everything you need to know about your new little one from the time they're born, including taking the fear out of those scary first decisions every mother makes postpartum (cord-clamping, skin-to-skin, bathing, vaccines, and much more) and all the way through key guidelines and what's normal for the first 12 months of life. 

Class Highlights:

• Know exactly what to expect in the immediate postpartum for baby; tests, procedures, what you can say "no" to (hint: it's pretty much everything cuz you're in charge! - but we'll give you ALL your options), how to head home faster, and what happens at your birth place before you leave.
• How to make  once you're home a breeze with all of the best tips and tricks for getting baby set up for sleep, feeding, diapers, and even what you need and don't need when it comes to clothing and accessories.
• If you're concerned about weight gain and milestones we've got you covered. No more having to wait until the next pediatrician visit to put your mind at ease. 
• We asked moms just like you what their most common complaints or concerns were for their babies while we were creating this course, and then we answered all of them in this class! Chances are, if you have a question about your newborn, it's here!

Class 3

Your Postpartum Support Team

Postpartum is NOT something you need to or should do alone. Whether you have an excellent support system of family & friends, or you're looking to bring in some hired assistance, I'll walk you through step by step who can be a part of your team and how each one can support you in their individual roles. This doesn't only include help at home either. Pediatricians, counselors, and more all make the list.

Class Highlights:

• Your support should start with your birth partner since they will be there from the start, they know you the best, and they can catch more serious complications or concerns early. Don't worry! We're going to teach them exactly how to support you best.
• Friends, family and other visitors may be a great source of help or they can be a source of stress. If you're unsure who should be in your postpartum space, we'll help break it down for you so you can feel confident in saying, "YES!," or "No thanks!" 
• When you're needing more support either in or outside of the home, postpartum doulas & other professionals can be a great source of relief when you know how to use them.
• Something we've learned over recent years is that community support is huge for new mothers. This is can come in the way of local groups, online groups, mom meetups, and learning to "find your tribe" will have you feeling supported quickly.

Class 4

Breastfeeding
(should be results or action-driven or state the big outcome/promise of that module)]

Module Lead (a few lines of body copy): Elaboration of promise and why that outcome matters, mentioning how this outcome compounds on top of the outcome of the previous module/component and/or the antithesis of that outcome / where they’ll struggle if they don’t take action.

Module Highlights:

Curiosity-driven fascinations breaking down the process of how they’ll achieve the promise of the module.

• Bullet 2
• Bullet 3
• Bullet 4

Class 5

Formula Feeding
(should be results or action-driven or state the big outcome/promise of that module)]

Module Lead (a few lines of body copy): Elaboration of promise and why that outcome matters, mentioning how this outcome compounds on top of the outcome of the previous module/component and/or the antithesis of that outcome / where they’ll struggle if they don’t take action.

Module Highlights:

Curiosity-driven fascinations breaking down the process of how they’ll achieve the promise of the module.

• Bullet 2
• Bullet 3
• Bullet 4

Class 6

Nutrition, Exercise, & Meal Planning
(should be results or action-driven or state the big outcome/promise of that module)]

Module Lead (a few lines of body copy): Elaboration of promise and why that outcome matters, mentioning how this outcome compounds on top of the outcome of the previous module/component and/or the antithesis of that outcome / where they’ll struggle if they don’t take action.

Module Highlights:

Curiosity-driven fascinations breaking down the process of how they’ll achieve the promise of the module.

• Bullet 2
• Bullet 3
• Bullet 4

Class 7

Baby Sleep
(should be results or action-driven or state the big outcome/promise of that module)]

Module Lead (a few lines of body copy): Elaboration of promise and why that outcome matters, mentioning how this outcome compounds on top of the outcome of the previous module/component and/or the antithesis of that outcome / where they’ll struggle if they don’t take action.

Module Highlights:

Curiosity-driven fascinations breaking down the process of how they’ll achieve the promise of the module.

• Bullet 2
• Bullet 3
• Bullet 4