➔ Do you have insomnia, and nobody has been able to help you, including medical professionals and CBTi coaches?
➔ Are you tired of feeling confused about why you have insomnia and you can’t get more sleep?
➔ Do you feel like something must be broken because nothing helps you get more sleep?
➔ Are you tired of being exhausted and insomnia holding you back in life?
If you answered YES, then I am so glad you are here because this used to be me. I had insomnia for 30 years and it was exhausting. I slept every 2-4 days for just a few hours. I saw multiple sleep doctors, did three rounds of CBTi, and lots of alternative medicine professionals. Nothing ever worked in the end.
I was depressed, felt hopeless, and completely broken. That is until I finally learned the root cause of insomnia, what keeps you stuck, and how to overcome it. I finally understood why I had insomnia. I am now sleeping great, fall asleep quickly (which I never thought was possible for me), and wake up with the energy I need for the day.
Here's what's included in
The Sleep Makeover Program
With this program, you'll get:
1. Module specific meditations to help reinforce what you are learning and deal with the specific struggle.
2. Video lessons
3. Weekly homework & journaling exercises.
4. Facebook group with Live Q&As
5. Support from me inside the course and Facebook group for life.
6. Lifetime access.
$399 $499
One Time
- Step-by-Step Video Lessons
- Facebook Group with Live Q&As
- Lifetime Access
- An Extra Module on Calming a Racing Mind
- An Extra Module on Daytime Strategies
- Five Steps to Sleep More Guide
- 10 Extra Meditations that are longer than the module meditations
- Printable Mindset Flashcards
- Printable Cheat Sheets to Reference What to Do When You Can't Sleep, Anxiety, and More.
- 8 Checkin Coaching Calls
- Private Message Support x 3 months
$149 $179
Three Monthly Payments
- Step-by-Step Video Lessons
- Facebook Group with Live Q&As
- Lifetime Access
- An Extra Module on Calming a Racing Mind
- An Extra Module on Daytime Strategies
- Five Steps to Sleep More Guide
- 10 Extra Meditations that are longer than the module meditations
- Printable Mindset Flashcards
- Printable Cheat Sheets to Reference What to Do When You Can't Sleep, Anxiety, and More.
- 8 Checkin Coaching Calls
- Private Message Support x 3 months
$999 $1,299
One Time
- Step-by-Step Video Lessons
- Facebook Group with Live Q&As
- Lifetime Access
- An Extra Module on Calming a Racing Mind
- An Extra Module on Daytime Strategies
- Five Steps to Sleep More Guide
- 10 Extra Meditations that are longer than the module meditations
- Printable Mindset Flashcards
- Printable Cheat Sheets to Reference What to Do When You Can't Sleep, Anxiety, and More.
- 8 Checkin Coaching Calls
- Private Message Support x 3 months
But how can you overcome
insomnia, when nothing's
worked for you in the past?
It's actually a lot more simple than you might think. We make it way more complicated than it needs to be. By following the right strategy and step-by-step guidance you'll get every step of the way, you'll see results! This program is unlike anything you've tried before.
It's a gentle approach
No more sleep restriction, supplements, and medications to take.
Feel at peace at bedtime
Learn to end the battle with insomnia and shift to more peace and tranquility.
Step-By-Step Guidance
Each day is laid out with a new topic taught in a short video.
Lifetime Access
You'll have lifetime access to the course, live Q&A's, and my support.
Lots of support
You have access to the FB group, live Q&A's, the question thread under each topic, and me.
Feel Amazing!
Once you are sleeping peacefully and wake up with energy, you'll feel amazing.
Pim S. - Course Participant
When I started working the nightshift and trying to balance family, when to eat, getting outdoors, and life, I started having problems with sleep. Katelin helped me get my sleep back in order.
Want to know why most insomnia techniques you've already tried DIDN'T work?
Most techniques don't work because:
➔ They don’t go after the root cause of your insomnia.
➔ Nothing external can produce sleep which leads to endless frustration and anxiety.
➔ Some of the techniques are not easy and maintainable such as sleep restriction therapy.
➔ Many of the supplements, meditation, sleep hygiene, etc. help people without insomnia but when you have insomnia, they can make things worse. They are attempts at controlling your sleep when you can’t control sleep in the first place.
This program gets amazing results because:
➔ You can end the frustration of all the trial and error..
➔ It’s a gentle approach without having to do sleep restriction or any other challenging techniques.
➔ You are working with your sleep system to allow sleep to happen naturally.
➔ You no longer have to experience stress, anxiety, and pressure at bedtime. Bedtime becomes an enjoyable experience.
➔ You go at your own pace. I purposely didn't create this program to be a specific length of time because everyone is different. This also means that you can always come back in the future if you feel like you need a reminder.
Imagine what it will feel
like to sleep again:
- You will wake up feeling refreshed and ready to take on the day.
- You will have the energy to get through the day.
- You will eliminate brain fog and be able to think more clearly again.
- You will be able to do the things you have been putting off until you can sleep again.
- Feel at peace at bedtime and actually look forward to it.
What would it be worth to you, to feel like your best self again?
Here's what it's meant to others...
Therese
Thank you Katelin. You really helped me a lot and had a great impact on me and my sleep. ❤️❤️❤️ Thank You Katelin!
Lota
I struggled with sleepless nights occasionally and Katelin has helped me finally get back to sleep with just a few tips.
Jovito
I never used to have a problem with sleep. I would just close my eyes and restful sleep would follow; however, all that changed when my work responsibilities increased. It became difficult staying asleep and getting any rest. Thankfully, Katelin was able to help by giving me some advice and tips. Happy to say that she restored my sleep cycle.
Mierela
I tried everything for 2-years to overcome insomnia. I took pills, melatonin, meditation, sleep hygiene, not drinking coffee, not eating before bed, and nothing worked. Your information made me realize that to get rid of insomnia, you have to act like a natural sleeper. Your information is so amazing and helpful. Finally, after 2-years, I can sleep easily. I can watch tv before bed, I can eat before bed, and I can sleep soundly and naturally. Now I can say that I don't care about the hours that I sleep because I am a natural sleeper again thanks to you. Thank You!
By the end of the Sleep Makeover program, you'll:
- Understand why you have insomnia and how you are maintaining it.
- Know what to do in the future if you have a sleepless night and don't want your insomnia to come back.
- No longer feel at battle with insomnia.
- Have your life back.
Let's take a look at what's inside
Module 1: About Insomnia
You will finally understand why you have insomnia, why you can’t seem to get more sleep, and the beginning steps for overcoming insomnia once and for all. Things will finally make sense for you. Learning this information blew my mind and brought me to tears because I finally understood.
Module 2: Removing Pressure
When we have insomnia, there is a lot of pressure we put on ourselves to sleep. All this pressure adds more stress and hyperarousal levels, which further keeps us awake. I will help you release some of the pressure so that you can start to feel a little more at peace.
Module 3: Mindset
This may not sound important, but you have to have the right mindset to move through this process. You’ll come out feeling better mentally about the situation, and this will help you get the best results from this program.
Module 4: Your Progress
This module will help you understand what to expect with your progress as you go through this program and how to handle speedbumps along the way.
Module 5: Sleep Time
In this module we are going to go into all my strategies and tips for when you can’t fall asleep or fall back asleep. You will learn the best things to do to help you get more sleep. When you are awake at night, this is the best time to use these strategies to help you progress even further.
Module 6: Anxiety
If you have insomnia, then you likely have some level of sleep anxiety and maybe even general. You will learn the biggest mistake we make that is strengthening anxiety and making it happen more often. You will learn all my strategies and tips for handling anxiety in the moment.
Module 7: Racing Mind
If you have insomnia, there is a good chance you have a racing mind as well. You will learn my strategies and tips to help calm your racing mind.
Module 8: Daytime
There are a lot of things you can do during the day to help you get more sleep. I’m not talking about things like getting sunlight and exercise. Yes, those are healthy and important, but there are things you can do to help you progress and get more sleep that you likely don’t know about. I also talk about some strategies to help you get through the day on little sleep. I know how exhausting it can be.
Module 9: Going Forward
This is the final module and is for when you have recovered from insomnia. I talk about how to prevent insomnia from ever coming back again.
* PLUS *
I'm going to throw in some BONUSES to ensure you get the best results possible.
Bonus 1: 10 Extra Meditations.
There are already eight guided meditations included and I created 10 more for you. Meditations are a great way to reinforce what you have learned, shift your mindset, and implement the strategies you are learning in the program.
Bonus 2: Printable Mindset Flashcards.
I am a big believer in working on the mindset when it comes to every aspect of our life. If you sign up today, I am including a printable stack of mindset flashcards that you can read as often as you like.
Bonus 3: Cheat Sheets
Never be stuck not knowing what to do when you can't sleep, are experiencing anxiety, have a racing mind, & more. This checklist show you exactly what to do so that you don't have to go back into the program to search in the middle of experiencing these.
Here's what's included in
The Sleep Makeover Program
With this program, you'll get:
1. Module specific meditations to help reinforce what you are learning and deal with the specific struggle.
2. Video lessons
3. Weekly homework & journaling exercises.
4. Facebook group with Live Q&As
5. Support from me inside the course and Facebook group for life.
6. Lifetime access.
$399
One Time
- Step-by-Step Video Lessons
- Facebook Group with Live Q&As
- Lifetime Access
- An Extra Module on Calming a Racing Mind
- An Extra Module on Daytime Strategies
- Five Steps to Sleep More Guide
- 10 Extra Meditations that are longer than the module meditations
- Printable Mindset Flashcards
- Printable Cheat Sheets to Reference What to Do When You Can't Sleep, Anxiety, and More.
- 8 Checkin Coaching Calls
- Private Message Support x 3 months
$149
Three Monthly Payments
- Step-by-Step Video Lessons
- Facebook Group with Live Q&As
- Lifetime Access
- An Extra Module on Calming a Racing Mind
- An Extra Module on Daytime Strategies
- Five Steps to Sleep More Guide
- 10 Extra Meditations that are longer than the module meditations
- Printable Mindset Flashcards
- Printable Cheat Sheets to Reference What to Do When You Can't Sleep, Anxiety, and More.
- 8 Checkin Coaching Calls
- Private Message Support x 3 months
$999
One Time
- Step-by-Step Video Lessons
- Facebook Group with Live Q&As
- Lifetime Access
- An Extra Module on Calming a Racing Mind
- An Extra Module on Daytime Strategies
- Five Steps to Sleep More Guide
- 10 Extra Meditations that are longer than the module meditations
- Printable Mindset Flashcards
- Printable Cheat Sheets to Reference What to Do When You Can't Sleep, Anxiety, and More.
- 8 Checkin Coaching Calls
- Private Message Support x 3 months
I've Still Got Questions
No problem - check out the most frequently asked ones below...
